10 Things To Do And Not To Do During An Anxiety Attacks

By: Zul Rahman

Most of us came across an anxiety attacks at one time or another in our life. Strangely enough we didn't even know that we were under anxiety attacks. What are the do's and don'ts when we are under attacks?

1) Please calm yourself since you are not dying.

If you are thinking that you are going to die, then it will aggravate more fear which lead to more anxiety. It is going to make your situations worse rather than solving it.

2) Take a deep breath from your abdomen. Breathing from your chest under this condition will make your anxiety attacks even worse.

During an anxiety attack, breath deeply from the abdomen. Try not to breath from the chest since this may cause dizziness and numbness in certain body parts.

3) Please keep negative thought out of your mind.

Your anxiety attack will get worse if you keep telling yourself negatively such as I am going to faint soon or I won't be able to breathe.

4) Keep feeding your mind with positive thinking

Positive thinking would help yourself to overcome your anxiety problem easier. Tell yourself that this is just temporary and you are going to get through this soon.

5) Help from health care professionals are always there for you.

There are arrays of health care professionals that should be able to assist you in coping with anxiety attacks. Mental health professionals such as psychiatrist, psychologist, counselors and social workers are always available.

6) Share your problems with the loved one and with people whom you can trust.

People that are close to you such as your spouse and friends are a great source of help. They should be able to emotionally support you to go through the hard times.

7) It is very important to strictly follow your health care providers professionals advice. Take your medication on time and follow all the program that was scheduled for you.

8) Don't feel despair

Be energetic. Charge up your confidence level. Take a challenge to tackle the anxiety problem that you have. Remember as the saying goes, nothing to fear but the fear itself.

9) You are not the only one with anxiety problems.

Support group is a great resources to learn from as well as contribute your opinion and share your experience. I'm sure you could find many support group that suit you in your locality.

10) Start educating yourself about anxiety and panic attacks.

There are many educational materials that you can get such as books, audio and video materials. The more educated you are about panic and anxiety attacks, the less fear you have. With more knowledge you are able to manage your problems wisely.

Article Source: http://www.bigfreearticles.com

About the Author:
Get rid of fear. Here are your free resources on how to stop and cure anxiety attacks Here is the place to find very important guide and advice about signs of anxiety attacks and treating panic attacks.

Tags: depression, panic attacks, anxiety attacks, anxiety attacks symptoms, cure of anxiety attacks, causes of anxiety attacks, anxiety attacks disorder, anxiety depression, anxiety therapy, anxiety psychiatrist, anxiety counselors, depressions, stress, disorder, menta

Please Rate this Article

Comments

Share This Article - Quick and Easy Using This Button:

Click the XML Icon Above to Receive Depression Articles Via RSS!

Read More Articles From - Home | Diseases and conditions | Depression

Don't Live With The Ignorance of Surviving Depression By: JohnJames - Depression is usually triggered off by something that you are unhappy about. However, due to any number of reasons you might fail to identify it at that time, and then it will just worsen. Soon enough, you could find yourself angry and unhappy with everything else. Not a pleasant feeling. Don’t allow such depression to happen to you all the time. Work hard at preventing or controlling the situation.
Tags: diseases and conditions, depression
Surviving Depression Guide For Everyday People By: ChristyJonpns - Medically, depression is classified under psychology. Stated simply, it is a mental illness that causes you to just be sad. And when you try to find out, you are never able to put your finger on it. But don’t let anything get you down. Always do all you can to reverse any depressive feeling you have.
Tags: diseases and conditions, depression
Are You ALSO This Ignorant About Surviving Depression? By: JohnJames - I am yet to find a suicide case that was not as a result of some kind of depression or the other. Save for fear of something else happening to them, people who kill themselves do so because they can’t find another way through their situation. This is the very evidence of classic depression. But the truth remains that there is hardly any situation that one can’t find a solution out of.
Tags: diseases and conditions, depression
Surviving Depression isn't All About What You Thought By: ClaraKenpnb - Major depression, when it gets to the problem stage, often causes feelings of despair and hopelessness. When worthlessness picks a number also, you might be thinking of going into the light. And if someone does not take you there, hey, you could go yourself, couldn’t you? Well don’t. Instead, always work to fight depression when it springs up on you. Lots of other people have successfully handled depression. You can as well.
Tags: diseases and conditions, depression
You Will Be Grateful About These Surviving Depression Tips By: JohnJames - In modern day America, many people refer to depression as “the blues.” Yes, one time or another, we’ve all had it before. But it ain’t all the time that someone feels like he’s got to hurt himself or somebody else. That kind of depression is clinical. At times like that, what you need is a doctor. Thoughts of committing suicide usually come to people who are depressed.
Tags: diseases and conditions, depression
General Tips for Surviving Depression By: ChristyJonpns - You may call bipolar disorder a kind of depression because that is what it is. It is the kind of depression that sometimes results in the infamous multiple personality syndromes, when people are unwilling or unable to face their problems and deal with them. In any case, they usually don’t even know that they have problems, which is why they got that bad in the first place.
Tags: diseases and conditions, depression
Tips About Surviving Depression That Count By: ClaraKenpnb - Medically, depression is classified under psychology. Stated simply, it is a mental illness that causes you to just be sad. And when you try to find out, you are never able to put your finger on it. But don’t let anything get you down. Always do all you can to reverse any depressive feeling you have.
Tags: diseases and conditions, depression
Stopping Depression Secrets You Should Be Have Been Told By: LarryChrisausb - Sometimes depression can play games on you; sometimes it comes and goes as it pleases and you are never quite sure if it is there or not. Think kind of depression is called bipolar disorder and people who suffer from it may not even know it. Whatever kind of depression you are suffering from, YOU can cure yourself, if you apply your mind positively towards a solution.
Tags: diseases and conditions, depression
Insights Into What Many Don't Know About Stopping Depression By: AndyErnestpnp - Bipolar disorder is a kind of depression, although a lot of people think of it as a symptom of extreme depression. It is sometimes called manic-depressive illness and you are suffering from it when your swings go back and forth between this depression and something close to madness. Now you know this is not something you want to live with. Social situations around you can be affected by your mood.
Tags: diseases and conditions, depression
Coping with Stress in Our Fast-Pace World By: Robert Thomson - The natural response most of us have to stress is to make it go away. But stress is a fact of life as much as food and air is and we will have stress at different levels every day. There are good stresses and bad causes of stress. If you land that exciting new job, that is a source of tremendous excitement and potential for you.
Tags: diseases and conditions, depression, stress, natural, depression help, dealing stress