How Eye Bag Correction Surgery Make People Look YoungerBy: Anna Stenning - Like most women approaching their thirties, I dread the signs of aging! My first grey hair was a traumatising experience, as it is a definite sign that the years are ticking away ahead of you. However, it is a fact of nature that our human bodies slowly begin to show signs of wear and tear, and unfortunately some begin to show these signs more than others. Tags: health, eye bag correction
5 Diet Myths UnveiledBy: Kelly Yuile - You have decided that the time has come to start losing some weight. But what is the best way to shed those unwanted pounds? Unfortunately there are so many weight loss programs and diet tips that it can all seem a little overwhelming, and some what confusing. In this article I will unveil 5 common diet myths.
1. When dining out, your healthiest choice is to order a salad. Tags: health, weight loss and diets, weight loss myths, crash weight loss, loss diet tips, weight loss diet tips
What is Acousticophobia?By: Dr. Jennifer B. Baxt, DMFT, NCC, DCC - When someone has an intense fear of sound and noise, they are probably suffering acousticophobia. These people have such a fear of sound that they will often be easily startled, sweat, become more nervous, or feel extremely anxious. Fear is a natural instinctive feeling that people have in order to remain safe. When this fear becomes magnified too much it can cause a person great disruption in their lives, especially in the case of acousticophobia. Tags: health, help, depression, anxiety, online counseling, online therapy, teenagers
Don't let Excuses Get in Your WayBy: Rachel Lukasavige - Everyone has at least one excuse for why they cannot practice good health. Personally, I struggle with finding time to exercise, simply wanting to eat foods that may not be good for me, and sometimes not knowing what I want to achieve when I work out. The key to overcoming your barriers is to write down what they are, and then identify ways to combat them. Tags: health, health, food, eat healthy, exercise, physical activity, walk
Where Does Your Food Come From?By: Rachel Lukasavige - Life without a car really limits your options for grocery shopping, especially in the winter. The thing that I love about being in Boston in the spring and summer are all the farmers markets that suddenly pop up throughout the city. During the winter my grocery expeditions are limited to stores that are located close to home, or near a subway stop. Tags: health, food, nutrition, grocery, food tips, farmer markets
Is Your Fuel Gauge on EmptyBy: Justin Lukasavige - Do you find yourself lacking energy throughout the day, despite getting 7-9 hours of sleep each night? Many people report feeling fatigue, even though they do their best to get enough sleep. In fact, about 25% of Americans complain about being tired. One of the biggest culprits of fatigue is your diet - follow these three simple rules to invite more energy into your life. Tags: health, food, nutrition, weight loss, health advice, breakfast, diet
Protect Your Head: Bike SafetyBy: Rachel Lukasavige - Warm weather seems like it is finally here to stay, and with that comes outdoor activities that you can now enjoy on a much more frequent basis. It is the perfect time of year for one of my favorite activities, bike riding. This means that it is also a good time for a reminder about wearing a bike helmet. Wearing a bike helmet can reduce injury by up to 88%, and reduces injury to the face by 65%. Tags: health, warm weather, outdoor activities, bike riding, bike helmet, bike riders
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