Meditate The Holosync WayBy: Michael McGrath - Holosync is a meditation course that uses break-through technology to create deep states of meditation. It works on the scientific discovery that you can slow down your brainwaves by listening to specific sound frequencies. These frequencies are recorded in a special way that causes your brain to produce the same slow rhythmic brainwaves that are produced during Zen Meditation.
Meditation and mastering your brainwaves is the key to realizing your dreams, ambitions and achieving your goals in life. Mastering your brain and your brainwaves gives you the power to become master over your entire life!
Traditionally the only way to slow down your brainwaves was through meditation. There have been many studies and much research conducted into the benefits of meditation.
The Boldly Beautiful Formula for a New LifeBy: Dawn McIntyre - This simple, yet effective formula is excellent at transforming the old and worn out aspects of your life into a brand new and beautiful life. Are you tired of going in circles and failing to meet your goals one foot before the finish live? You are not alone. It has been my experience that many of my clients quit only a few minutes before the miracle occurs and when you can bring awareness to this aspect of yourself and in following this simple three step process, your dreams really can come true.
Step One: Develop a beautiful mind. Tags: personal development, inner beauty, outer beauty, boldly beautiful, beautiful, beauty
Beginning A Personal Development PlanBy: Alan Thomas - Although many of us are aware that good goal setting is the reason the majority of successful people have achieved the results they have, it is still not enough of a spur to actually sit down and come up with a personal development of our own.
What we will do here is see how you can get a personal development plan started by going back to basic principles, and working forward from there.
1. You must set meaningful goals. Your goals will need to take account of the reason you want to achieve them, and what you are prepared to do to get there. Reading your goals every day will help motivate you to work towards achieving that.
2. Tags: personal development, personal development plan
Break The Fright Cycle, Out-Smart The Business GhoulsBy: Linda Feinholz - If I were to make a guess, it would be that you're hearing an average of 6,294 messages a day about how bad a disaster the economy is, how everyone is going to loose their jobs, the roof over their heads, and even the ability to put clothes on their backs.
Even if I'm overestimating your exposure by a factor of 100... that's 62 times a day when the despairing ghosts are moaning at you from behind the curtains and the goblins are haunting you from your radio and TV.
Well, all I know is I don't need to hear whispers sixty-two times to put me off my dinner. Once, twice, three times is enough to give me the creeps. Tags: personal development, management, management expert, consultant, coach, focus, control
Stop Being a VictimBy: Denise Ryan - The foundation for living a great life rests on one vital principle: You are responsible. Yep, that's right - you are responsible. Unhappy in your job? You took the job, you choose to remain in the job, and you are choosing to be miserable about it. Overweight? No one force fed you all that food. In debt? Guess who spent more money then they could afford? In a bad relationship? You keep showing up.
The first step in improving any of these situations (or countless others we could name) is taking responsibility for them. Victims are quick to blame the situation on other factors: I have to stay in this job, I've got kids to support! Well, who chose to have the kids? Tags: personal development, victim, personal responsibility, denise ryan, firestar, taking control
Helping AlcoholicsBy: Patrick Meninga - Helping alcoholics is a notoriously difficult thing to do. Perhaps the best we can do is offer a system of recovery that works for them and encourage them to find out what that system is.
Part of the problem with traditional recovery is that it usually seeks to fit the alcoholic into the program instead of fitting a program to the alcoholic. This is a problem and based on existing recovery rates you can be sure that this method of treatment doesn't really work all that well. Relapse rates are miserably low with seemingly no answer in sight for the struggling alcoholic.
The solution to this is in customization. Tags: personal development, alcoholics, alcoholic, alcoholism, recovery, addiction
Several Reasons Why We Can All Benefit From Life CoachingBy: Duncan Paul Mitchell - What is Life Coaching?
In my opinion, life coaching aims to help you achieve clarity and confidence to work through issues that are holding you back from enjoying a challenging and harmonious life. Life coaching is not about making simplistic judgments about someone's life and telling that person how they ought to live it. The majority of coaches set out to fix what is wrong with people. I don't believe in that approach at all.
Personal experience and social science research have shown that people are the sum of their genes, their cumulative experiences and the circumstances in which they live their lives. Tags: personal development, life coaching, personal development, transformational education, business mentoring, home based business, lifepath unlimited
Easy Ways To Overcome Your Flying FearBy: Andrew Wilkie - Many people, from all walks of life, rich, famous, male, female and even an ex-president have all suffered from a fear of flying. If you too suffer from this, no amount of statistical waffle manages to calm you down when you begin thinking about taking a flight or booking a holiday. Even though it is recognised as one of the safest forms of transport today. That is still no help.
Yes, being honest. There is no totally safe way to travel anywhere, there never has been, yet what can you do to overcome or lessen this fear? If you want to you can overcome your fear of flying easily. Any fear can be overcome if you want to badly enough. Tags: personal development, flying fear, flying without fear, flying phobia, scared of flying, overcoming fear, anxiety
A change is coming...By: Jacqueline LewisLyons - I can't believe that it is already the middle of November - where did the time go?! So much has happened this month that many of us are already overwhelmed and tired out. I know that I was exhausted by the time the election came around just from excitement about the major change we were facing - the first African-American president or a female VP. This exemplifies how much our country has changed over the past 50 years. Of course, there are some challenges associated with change. Some of us don't handle change well. We are creatures of habit and when things get off-schedule, yield an unexpected result or our options are limited, some people experience feelings of sadness, loss and depression. Tags: personal development, change, proactive, depression, control, behavior
Does your life have Meaning?By: Jacqueline LewisLyons - This past weekend I received the news that someone I knew had passed away. It was quite a shock because of the circumstances. But having known that this person had made some pretty significant changes to improve her life over the past 18 months helped me deal with her passing. This caused me to think about how fleeting life is and the fact that none of us knows when our time here will be over. So I asked myself, "Am I doing what I believe is important for my time here on earth?" I am able to say that I am doing what feels like a calling for me, working with clients, helping them to make positive changes and learning from them as well. Tags: personal development, life, meaningful, bucket list, faith, death/loss
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